This is your second act starter kit. If you’ve been feeling stuck or restless, like you’re meant for more but not quite sure what that looks like or how to get there, you’re in the right place. The Flow Formula is where we shake things up, clear out the noise, get your body feeling amazing, and help you tap into that next-level version of you. We’re talking energy resets, bold boundaries, real wellness that actually works, and a whole new mindset for the second half of your life. You’ll get simple tools, powerful prompts, and straight-up permission to start designing a life that fits who you are now. No fluff, no pretending, and definitely no going backward. This isn’t about finding your old self. It’s about creating your best self. One step at a time, with me in your corner the whole way. It's time for a plot twist!